At a glance
- Kegel Studio covers self-directed exercises with videos; no device needed.
- Device sessions are started, stopped and adjusted in PelviQ App.
- Both live in one daily plan; neither replaces the other.
Kegel Studio
Self-directed exercises with video and step-by-step guidance; no device connection is required.
Device control
PelviQ App starts, stops and adjusts intensity on a compatible device.
Kegels and device sessions don’t replace each other; they sit side by side in one daily plan.
Plan together
Follow both experiences in one daily plan.
How the PelviQ device fits
Control a compatible PelviQ device from the app and add the device session to your daily plan alongside Kegel and breathing.
Explore PelviQ
Sources: NIDDK — Kegel exercises · NHS — Pelvic floor exercises. PelviQ accompanies general wellness and exercise routines. It does not provide medical diagnosis, treatment or prescription. Follow the current instructions for device use; stop if you feel pain or discomfort.
