Device sessions and Kegel practice

Two different exercise steps in the PelviQ experience.

2 min read

Kegel Studio

Self-directed exercises with video and step-by-step guidance; no device connection is required.

“Kegel Studio covers self-directed exercises with videos; no device needed.”

Device control

PelviQ App starts, stops and adjusts intensity on a compatible device.

Plan together

Follow both experiences in one daily plan. Neither is presented as equivalent to the other or as medical treatment.

Using PelviQ

Follow current device instructions for placement, intensity, duration and frequency. Ask support or a health professional when unsure.

How the PelviQ device fits

Control a compatible PelviQ device from the app and add the device session to your daily plan alongside Kegel and breathing.

PelviQ App

Related topics

Bladder control for womenDifferent causes of leakage and urgency, the pelvic floor’s role and a consistent exercise approach.Read

Bladder control and the pelvic floor for menUnderstand the pelvic floor’s role in urinary control, approaches after prostate procedures and a consistent exercise routine.Read

Learn about the pelvic floor and build an informed routineReliable starting points for pelvic floor, Kegel, breathing and device use.Read

General educational sources

PelviQ accompanies general wellness and exercise routines. It does not provide medical diagnosis, treatment or prescription. Follow the current instructions for device use; stop if you feel pain or discomfort.

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