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Guides and articles about the pelvic floor, exercise and PelviQ, all in one place.
Featured· ExerciseHow to do Kegel exercises: a step-by-step guide to finding the right muscleKegel exercises only work if you engage the right muscle. Here is how to find it, how to do long and short squeezes, and a simple daily plan to start with.Read →
Exercise6 common Kegel exercise mistakesSqueezing your tummy, holding your breath, skipping the relaxation… These are the most common mistakes that make Kegel exercises less effective, and how to fix them.
WomenYour pelvic floor after giving birth: what is normal, and when to start exercisingPregnancy and birth put a lot of strain on the pelvic floor. What is normal after birth, how to start pelvic floor exercises and when to see a professional.
WomenLeaking when you cough or laugh: understanding stress incontinenceLeaking when you cough, sneeze or exercise is the typical sign of stress incontinence. Why it happens, how it differs from urge incontinence and what can help.
MenBladder leakage after prostate surgery and pelvic floor exercisesLeaking after prostate surgery is common and usually improves over time. The role of pelvic floor exercises, when to start and what to watch out for.
ExerciseWhat is EMS? Electrical muscle stimulation in pelvic floor trainingEMS uses gentle electrical signals to make muscles contract. Its place in pelvic floor training, how it relates to Kegels and what guidelines say.
WomenBladder control for womenDifferent causes of leakage and urgency, the pelvic floor’s role and a consistent exercise approach.
WomenPregnancy, postpartum and menopauseHow pelvic floor needs can change across life stages.
MenBladder control and the pelvic floor for menUnderstand the pelvic floor’s role in urinary control, approaches after prostate procedures and a consistent exercise routine.
MenThe male pelvic floor and sexual healthExplore the pelvic floor’s general role in erection and ejaculation control and build exercise awareness.
ExerciseDevice sessions and Kegel practiceTwo different exercise steps in the PelviQ experience.Didn’t find what you need?
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General educational sources
PelviQ accompanies general wellness and exercise routines. It does not provide medical diagnosis, treatment or prescription. Follow the current instructions for device use; stop if you feel pain or discomfort.