At a glance
- Pregnancy, the postpartum period and menopause can change pelvic floor needs.
- Age, weight changes, procedures and some daily habits may also relate to the pelvic floor.
- The right approach depends on your situation; a professional’s view matters.
Changing stages of life
Pregnancy, postpartum recovery and menopause can change pelvic floor needs. Exercise approaches may vary by individual situation.
Different factors
Age, pregnancy and birth, procedures, weight changes and some daily habits may relate to the pelvic floor. Individual situations need professional assessment.
Knowing your pelvic floor and training it regularly helps in every stage of life.
Awareness and tracking
Getting to know and regularly training the pelvic floor muscles is worthwhile at every stage of life. Notice changes and talk to a specialist when needed.
Sources: NIDDK — Kegel exercises · NHS — Pelvic floor exercises. This page is for general information and does not replace medical diagnosis or treatment. If you have ongoing symptoms, talk to a healthcare professional.
