At a glance
- Pelvic floor muscles are among the structures involved in erection and ejaculation control.
- Kegel practice is about working the right muscle group with control; holding your breath is not correct technique.
- Ongoing symptoms call for a personal assessment by a urologist.
Why the pelvic floor matters
Pelvic floor muscles are among the muscles and structures involved in maintaining erections and ejaculation control. Sexual function can be affected by many physical and psychological factors.
Muscle awareness
Kegel practice focuses on recognising and controlling the correct muscle group. Unnecessary tension or holding your breath is not a substitute for correct practice.
Like any muscle, the pelvic floor needs awareness and consistency.
Sources: NIDDK — Kegel exercises · NHS — Pelvic floor exercises. This page is for general information and does not replace medical diagnosis or treatment. If you have ongoing symptoms, talk to a healthcare professional.
