01
Choose your preferences
Set your exercise focus, experience, and breathing and Kegel preferences. You can rearrange your daily flow from your profile.
PelviQ
Your daily flow with PelviQ
From exercise preferences to your daily plan; Kegel, breathing and optional device connection.
02
See your daily plan
The home screen brings together your PelviQ session with the Kegel and breathing steps you chose. Choosing 1 or 2 sessions is a planning preference; it is not a recommendation for safe frequency of use.
03
Go at your own pace
Explore the 21 exercises in Kegel Studio with videos and step-by-step guidance. Follow your own comfortable rhythm in breathing practice.
04
Track your usage
See the steps you completed and your session history. These records are usage history; they are not a health measurement, muscle strength assessment or recovery report.
05
Device connection
With a compatible PelviQ device you can connect via Bluetooth, start, pause and stop the session. If the usage instructions are unclear, ask the support team before using the device.
PelviQ accompanies a general wellness and exercise routine. It does not provide medical diagnosis, treatment or prescription. Follow the manufacturer’s current instructions for device use; stop the session if you feel pain or discomfort.