01
Choose your exercise focus
Build your daily routine according to your experience and preferences. The app does not recommend device treatment based on an illness or symptom.
PelviQ
Discover the PelviQ flow for men
Brings Kegel, breathing and session planning together in the same daily flow.
02
See your daily plan
The home screen brings together your PelviQ session with the Kegel and breathing steps you chose. Choosing 1 or 2 sessions is a planning preference; it is not a recommendation for safe frequency of use.
03
Go at your own pace
Explore the 21 exercises in Kegel Studio with videos and step-by-step guidance. Follow your own comfortable rhythm in breathing practice.
04
Track your usage
See the steps you completed and your session history. These records are usage history; they are not a health measurement, muscle strength assessment or recovery report.
05
Individual situations
For the post-surgery period or an existing health condition, this site does not make a personal usage decision. Rely on the device instructions and your health professional’s assessment.
PelviQ accompanies a general wellness and exercise routine. It does not provide medical diagnosis, treatment or prescription. Follow the manufacturer’s current instructions for device use; stop the session if you feel pain or discomfort.