PelviQ
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Guides and articles about the pelvic floor, exercise and PelviQ, all in one place.
FeaturedExerciseHow to do Kegel exercises: a step-by-step guide to finding the right muscleKegel exercises only work if you engage the right muscle. Here is how to find it, how to do long and short squeezes, and a simple daily plan to start with.Read
Exercise6 common Kegel exercise mistakesSqueezing your tummy, holding your breath, skipping the relaxation… These are the most common mistakes that make Kegel exercises less effective, and how to fix them.
Exercise · Device & EMSWhat is EMS? Electrical muscle stimulation in pelvic floor trainingEMS uses gentle electrical signals to make muscles contract. Its place in pelvic floor training, how it relates to Kegels and what guidelines say.
Exercise · Device & EMSDevice sessions and Kegel practiceTwo different exercise steps in the PelviQ experience.Didn’t find what you need?
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General educational sources
PelviQ accompanies general wellness and exercise routines. It does not provide medical diagnosis, treatment or prescription. Follow the current instructions for device use; stop if you feel pain or discomfort.